1-1 coaching
3 months
Have you tried all the fad "diets". No more. Break free from under eating with 1-1 coaching.
For the next 3 months we will work together to create some foundational habits that will teach you how to fuel yourself, feel you best, and have energy for the life you lead.
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3 60-minute meetings
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Nutritional Assessment Questionnaire
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Personalized nutrition and lifestyle modification plan
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Bi-weekly 20 minute check-in call
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Protocols to follow
1-1 coaching + HTMA testing
A simple hair sample can reveal your overall cellular health from the past 6-8 weeks.
HMTA testing can reveal thyroid & adrenal activity, metabolic type, energy levels, carbohydrate tolerance and much, much more.
This is the best next step after 1-1 coaching for 3 months.
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HTMA test
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3 1 hour meetings
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Personalized nutrition and lifestyle protocol specific to mineral balancing
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Monthly check-in through messaging
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Custom blend mineral powder is recommended
pantry party
Reading labels and deciding which foods stay and which ones go can be overwhelming and confusing. Together, we will identify the foods, oils and condiments that can hit the road and create a list of good tasting, great for you nutrient-dense alternatives.
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1 hr
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Swap list
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Favorite Product list