premium consultation
This is a one time meeting where we will talk about your current needs. A nutritional assessment will be completed and some basic recommendations will be given for you to work through at your own pace.
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90 minute interview
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Nutritional Assessment Questionnaire
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Nutritional Therapy approach
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4 personalized recommendations
3 month
This plan is all about commitment and accountability. Over the next 12 weeks you will begin to notice a change in your body; physically, mentally and emotionally. We will work one-on-one to determine the best bio-individual plan for you that will last long after the 12 weeks.
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3 60-minute meetings
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Nutritional Assessment Questionnaire
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Personalized nutrition and lifestyle modification plan
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Bi-weekly 20 minute check-in call
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Pantry / Kitchen modifications (pantry swap list)
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6 recipes w/shopping list
6 month
This is the most comprehensive plan and specific for those who have "tried it all" and are still struggling with gut health, hormonal, autoimmune, or mental health concerns. We will dive deep into the root causes of dis-ease with support beyond just diet modifications.
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6 60-minute meetings
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Nutritional Assessment Questionnaire
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Personalized nutrition and lifestyle modification plan
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Weekly 20 minute check-in call
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Pantry / Kitchen modifications (pantry swap list)
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12 recipes w/shopping list
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1 cooking demo
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Grocery Store Tour
grocery store tour
Take your shopping to the next level. Choose from Trader Joe's, Costco, or Good Harvest. As we walk the aisles we will find nutrient-dense, healthful, and affordable food that fits your life and cooking needs.
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1.5 hr
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Swap list
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Favorite Product list
kitchen fun
Toxins are all around the house. Here we will wander through your kitchen to determine where some of your kitchen toxins maybe lurking.
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1 hr
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Swap list
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Favorite Product list
pantry party
Reading labels and deciding which foods stay and which ones go can be overwhelming and confusing. Together, we will identify the foods, oils and condiments that can hit the road and create a list of good tasting, great for you nutrient-dense alternatives.
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1 hr
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Swap list
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Favorite Product list
cooking together
This is a fun way to learn how to prepare a nutrient dense, clean, and delicious meal for yourself or your family.
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1.5 hr
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Ingredient list
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Favorite list
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Swap list
Packages are available.
ultimate clean cooking experience
You Host. I'll cook.
Gather your friends, experience a nutrient dense, properly prepared, gluten free meal prepared in front of you.
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3 hrs
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Up to 6 friends (including you)
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Food purchased by me
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Recipes