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Meal in One Plate

Custom Meal Plans

The most common concern about starting a new food lifestyle or beginning to balance minerals is, "so what do I cook?"


I have taken the guess work our for you. 

You can purchase a custom meal plan tailored to your new food lifestyle, your goals, food preferences (likes/dislikes), or your mineral balancing journey.

After purchasing a custom meal plan you will be sent a quick survey to fill out. This survey gives me a general idea on what meals you look forward to eating. 


Meal plans include recipes, pictures of the recipe, grocery shopping list, and a prep guide in order to give you exactly what you need to create your beautiful, yummy, and nutrient dense meals. 

Welcome to 21-Day Real Food Real Quick Challenge where you'll be learning to make nutrient rich and delicious recipes you can cook once and eat for days.


During our 3 weeks together eating yummy food, there of course will also be some learning about the benefits of meal prep, selecting local and seasonal ingredients, building healthy habits and so much more.


🥘 Meal prep tips 
🥘 Shopping lists & tips 
🥘 Opportunity to build healthy habits 
🥘 Chat support 
🥘 Weekly accountability and coaching call to ask all your questions


All this comes straight to your inbox!  

$97 for 21 days of meals, support, and making your goal to eat better and make more meals at home a reality! 
The 21 Day Real Food Real Quick Challenge begins February 19th. 

FREE Family-Friendly Meal Plan

This 7 Day Family-Friendly Meal Plan is sure to be a hit. 

This meal plan is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream.

This meal plan shows that you can provide tasty, beautiful, and clean meals that the whole family will enjoy...Kid APPROVED!

Some Meals Included are:

Berry Baked Oatmeal, Avocado Egg Sandwich, Herbed Chicken Tenders with Honey Mustard, One Pot Taco Pasta, and so much more!

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