Part nutritional education, part sugar detox, part support group - an empowering combination.
The RESTART® program is a simple, powerful way to give your body a vacation from sugar and processed food.
With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Discover how good you can feel!
YOU'LL LEARN:
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
YOU'LL GET:
MARCH GROUPS
IN PERSON
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All materials to successfully complete your RESTART®.
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Cookbook to take the guess work out of meals and shopping.
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Journal to track your progress.
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Private Facebook group where I share recipes, videos, encouragement, podcasts.
MORNINGS
March 28th, April 5th - April 26th
10:00a - 11:30a
Mama D's in Wales
$250
(first class will meet on Monday March 28th and then Tuesdays the rest of the classes)
FRIDAY EVENING
April 1st - April 29th
4:30pm - 6:00pm
Mama D's in Wales
$250
What RESTART® participants have said about their experience...
